Mental Projection Method

Mental projection is a method of meditation that differs from the process of astral projection in offering a more accessible approach. Astral projection involves an Out-of-Body projection of consciousness, where as mental projection can be done from a meditative state without all of the same sensations accompanying astral travel experiences.

Method

Light a candle and sit down gazing at the candle flame. Allow your mind to be free from distractions and let yourself dwell on the candle flame burning. As you notice with consciousness the life-force of the flame you will begin to feel a shift in awareness. You begin to use surface consciousness to notice the flame move and dance in a random pattern. However when focusing on the candle flame you might find your mind drifts along with the movement of the flame rather than trying to think about it or make sense of it.

If you continue focusing in this way you may find that you become the flame for a period of time. There are different variations of trance and this technique requires a few attempts to achieve with success, but even a light trance can still be quite a moving experience. Your consciousness being in-sync with the flame allows your own awareness to move with it.

Practicing on a candle flame is one of the simplest mental projection methods, but in the future the aim is to be able to project consciousness to other objects and surroundings. The ability to sync your consciousness with elements such as fire and water expands your awareness to a new level of consciousness.

Note: Ensure not to practice for too long on light sources as this can harm the eyes, when gazing into a flame it is best to do so without straining or starring. Gently observe the flame and allow yourself to naturally sink into the consciousness that exists between you and the flame.

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