[youtube:http://au.youtube.com/watch?v=SovwF_uvMmc]

Guided self consciousness meditation that aims to guide you into a meditative state. This is quite short but I hope it is somewhat helpful.

I've attempted to make it relaxing and hypnotic to induce a deeper state of awareness, but you might like to continue meditation after the clip finishes to get a deeper effect.

Comments and feedback here on at YouTube are most welcomed.