Self-Consciousness Meditation
[youtube:http://au.youtube.com/watch?v=SovwF_uvMmc]
Guided self consciousness meditation that aims to guide you into a meditative state. This is quite short but I hope it is somewhat helpful.
I've attempted to make it relaxing and hypnotic to induce a deeper state of awareness, but you might like to continue meditation after the clip finishes to get a deeper effect.
Comments and feedback here on at YouTube are most welcomed.
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