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Brainwave EntrainmentFollowing the recent release of SPIRITUAL SYNC I have decided to write a short article about brainwave entrainment and how it works. I first came across binaural audio tracks in around 2002-03 and it was not long before I found a free software tool called brainwave generator. On the front page of brainwave generator is a statement that binaural audio helps to "quit smoking… to lose weight and to quit drinking" among other things. However the statement following that is most important – the reason that binaural sounds are so effective.
In a number of cases the reason for smoking… excessive eating and overindulgence is an unconscious mental desire to relax. To feel better about ourselves. To let go of some of the tension in our lives. So how is brainwave entrainment relevant here? Our mental state generates specific frequencies all the time according to how we feel and how relaxed we are. In the higher frequencies of alpha and beta we feel more alert and attentive of what is happening around us. In the deepest states of theta and delta on the other hand we feel much more relaxed and are able to go into a much deeper state of consciousness. Theta is often the state our brain enters just before sleep. Balancing Mental RelaxationListening to binaural sound tracks has an interesting effect on mental relaxation. The result is that while listening to the tracks our brains become trained to enter deeper more relaxing and refreshing states of consciousness. Our brains fluctuate between different frequencies … in some we are more creative … in some we are able to meditate deeper. Using a binaural sound tracks makes it possible to train the mind to going to these states more often. In fact binaural entrainment is one of the top tools I recommend for training the mind to meditate and for astral travel. The reason is that our brains have been so conditioned to maintain stressful thinking patterns that we resort to superficial pleasures and addictions to relieve those stresses. Even with constant months of training meditation is difficult to learn for most people because for their mind it is such a foreign experience. To learn more about brainwave entrainment feel welcome to take a look at SPIRITUAL SYNC – a brainwave entrainment MP3 I've produced. I've also created a special mailing list that includes an extensive range of information on brainwave entrainment towards the bottom of that site. |
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