Yoga and Sun Salutation Tutorial

This is an excellent instructional clip that demonstrates a work-out of 12 Yoga Postures. The movie clip runs for 9 minutes. The use of a Yoga Mat is recommended for practicing these poses.

Poses in this Sun Salutation

1. Mountain pose
2. Extended mountain pose
3. Swan dive to forward bend
4. Standing lunge
5. Downward facing dog
6. Plank pose
7. Knees-chest-chin pose
8. Cobra pose
9. Extended child's pose to the …
10. Standing lunge
11. Reverse swan dive transition
12. Mountain pose

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