Yoga and Sun Salutation Tutorial
This is an excellent instructional clip that demonstrates a work-out of 12 Yoga Postures. The movie clip runs for 9 minutes. The use of a Yoga Mat is recommended for practicing these poses.
Poses in this Sun Salutation
- Mountain pose
- Extended mountain pose
- Swan dive to forward bend
- Standing lunge
- Downward facing dog
- Plank pose
- Knees-chest-chin pose
- Cobra pose
- Extended child's pose to the …
- Standing lunge
- Reverse swan dive transition
- Mountain pose
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