Often it is difficult to find the time to learn about and to understand how to heal using our own inner power. However what I have noticed is that undertaking energetic-based healing does not take up more time than the right amount of time. It is just a matter of getting into the present moment rather than being overrun with chaotic thoughts and stresses of other tasks that need doing.

There is a method that can be used that allows the energetic centers to be activated in others through sensing them with our hands. This technique is useful for those who are starting with energetics and would like to experience energetic sensations firsthand.

Exercise

it is possible to sense another presence in a room if a person is standing in front of you even if your five physical senses cannot determine this - if you cannot see or hear the person. You can begin to develop this sense further by placing your hand a few centimeters from a person's body. Notice how the energy around your hand changes.

By moving your hand slowly forward and back 2-3 centimeters you will begin to notice that the sensation changes. The closer your hand is to a person the more are you are pressing into their personal space (their aura). You are not touching them, but just letting your hand rest a few cms above their body.

Healing Technique

To perform the healing have the person lie in his or her back and with your hand a few centimeters away from the body sweep your hand down slowly from their head to their feet. You should feel the energy resisting against your hand as you move it through the air inside the immediate inner-aura. Doing this process 11 times (five times down each leg and once down the middle of the body) can take less than a minute but will leave the person feeling more energized. There is no limit to how many times this can be done in one session.

In some practices it is often advised to wash your hands with salt after performing this technique, since some of the energetic knots and negative surface-energies can get scraped off the aura into your hand. For this reason after each sweep from the head to the feet it is a good idea to visualize the negative energies burning or dissipating.