I have noticed that opening up to colours and sounds can help a person unlock their inner creative and healing potential. On a conscious level we seldom consider the idea of colour and sound as elements that have a deeper resonance and power, sometimes we do not appreciate their essential nature.

It can at first take some time and some relaxation to allow the energies of colour and sound to permeate the inner human aura. Focusing on a deep blue or bright red color, for example, can bring forth quite diverse energies depending on how the colour affects our inner state.

In The Five-Minute Healer, the author explors the effect of mantras on the aura and how we feel after being around different sound vibrations. In addition to creating sounds, the author also brings attention to the importance of filling a room with a consistent sound and resonance. Dissonant sounds create discord in our energetic vibration, and utilizing a harmonic sound generator can often enough block out the negative sound patterns all around us, the book explains.

Focusing on Colours and Music

1. In meditation or before falling asleep, focus on just one single colour and hold onto the feeling this colour resonates to benefit from the energetic power that it holds within it.

2. Listen to some relaxing music or leave a consistent sound tone on during sleep to wake up rested and refreshed from deeper sleep.