Spiritual Blog » Emotional Health http://spiritualblog.com Discover Your Full Potential Mon, 25 Jan 2010 12:12:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The 3 Short Questions for Long-Term Emotional Change http://spiritualblog.com/4674/the-3-short-questions-for-long-term-emotional-change http://spiritualblog.com/4674/the-3-short-questions-for-long-term-emotional-change#comments Sun, 07 Jun 2009 09:58:19 +0000 Alexander http://spiritualblog.com/?p=4674 In The Sedona Method, Hale Dwoskin talks about 3 questions we can ask ourselves to release negative emotions on-the-spot instead of letting them stir up inside and remain with us for hours.

Hale Dwoskin founder of The Sedona Method

These three simple questions — "could I let this go?" "would I?" and "when?" bring the mind back to a state of balance and stops us falling into a specific emotion.

I wrote a few months ago on how in CBT we…

]]> http://spiritualblog.com/4674/the-3-short-questions-for-long-term-emotional-change/feed 1 Cause of anger http://spiritualblog.com/3222/cause-of-anger http://spiritualblog.com/3222/cause-of-anger#comments Thu, 29 Jan 2009 07:02:23 +0000 Alexander http://spiritualblog.com/?p=3222 Thousands of people begin a search for the cause of anger after struggling with controlling excessive feelings of frustration and rage. Like most emotions anger become stronger when we attempt to control it or remove it with force. So if we can't remove it then it makes sense to ask — how come it's here in the first place?

The experience of anger has a number of branches that extend from the tree of being ignored and disregarded. If this happens to us the roots of anger are planted and begin to grow. The fact is that we are ignored…

]]> http://spiritualblog.com/3222/cause-of-anger/feed 0 Letting Go of Negative Emotions Using The Sedona Method http://spiritualblog.com/2982/letting-go-of-negative-emotions-using-the-sedona-method http://spiritualblog.com/2982/letting-go-of-negative-emotions-using-the-sedona-method#comments Mon, 26 Jan 2009 05:31:04 +0000 Alexander http://spiritualblog.com/?p=2982 Emotions can seem to cause us a lot of problems. People often search for justification for their anger. People search for reasons to support their fears. People search for explanations about what it is that makes them so undeserving of receiving love and happiness from others.

It is no coincidence that a lot of the time we don't allow ourselves to be happier because of the emotions themselves rather than external circumstances.

This is one of the reasons that personal development and counselling industries have boomed in the last decade … it's becoming more obvious that each individual human being…

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