Your goals have something standing in front of them, blocking them. You. There is a chasm between planning and actuation that comes from Your Own Mind that can make this planning process become counter-productive, and this often results in procrastination.

Some of the best ideas I have had are results of writing them down "on the spot". If I plan to write an article later tonight there is a high chance that I won't finish it until tomorrow, and then tomorrow somehow the final version will get pushed back to later on in the week. Likewise, a number of people I know often plan to write something, to go to a meeting, or to call someone, and end up pushing that planned event back again and again right afterwards.
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